Classes alternate between the Cadillac and Reformer—or combine both—for a dynamic, full-body workout. This dual-equipment workout challenges strength, flexibility, and control with progressive movement sequences, offering a versatile and efficient Pilates experience for advancing students.
課程將輪流使用半高架、核心床或同一堂進行雙器械訓練。透過漸進式動作設計,挑戰您的肌肉力量、柔韌性與身體控制力。多樣化的訓練提供更全面高效的普拉提體驗,特別適合希望突破現有水平,進一步提升運動表現的學員。