This class focuses on spinal mobility and postural alignment by uniquely pairing the specialized Spine Corrector with either the Reformer or Cadillac Tower. Improve articulation, release tension, and build core strength through targeted exercises. All levels welcome.
本課程結合脊柱矯正器與核心床或半高架床進行訓練,專注於脊柱靈活度與姿勢調整。透過針對性動作改善關節活動、釋放緊繃並增強核心力量。適合所有程度。