Based on the Pilates Reformer, this class combines spring resistance and a sliding platform to strengthen core muscles, improve coordination, and enhance balance. Suitable for all levels, it offers a variety of training options.
以普拉提核心床為基礎,結合彈簧阻力與滑動平台,強化核心肌群、改善身體協調性與平衡感。適合所有程度的學員,提供多樣化的訓練選擇。