Utilizes the Cadillac apparatus to focus on full-body stretching, strengthening, and body control. Suitable for all levels, this class helps improve flexibility, strength, and postural alignment.
利用半高架床進行訓練,專注於全身的伸展、強化與身體控制。適合所有程度的學員,幫助您提升柔軟度、力量與姿勢調整。